Our Teaching Philosophy
We view meditation not as clearing the mind or reaching a flawless state of tranquility. It’s more about learning to sit with whatever arises—the buzzing thoughts, the planning mind, even that peculiar itch that shows up a few minutes in.
Our team brings together decades of practice across diverse traditions. Some arrived at meditation through academic study, others through personal upheaval, and a few simply wandered in during college and never left. What unites us is a commitment to teaching meditation as a practical life skill rather than a mystical experience.
Each guide you’ll meet communicates ideas in their own style. Arin tends to use everyday-life analogies, while Maya draws on a psychology background. We’ve found that different approaches resonate with different people, so you’ll likely connect more with some teaching styles than others.
Your Meditation Guides
Two practitioners who’ve made meditation a central part of their work, each bringing a distinct perspective to the practice
Arin Kapoor
Lead Instructor
Arin began his meditation journey in 1998 after burnout in the tech world. He studied Vipassana in Myanmar for three years and later trained in Zen practices in Japan. His strength lies in explaining ancient ideas through surprisingly modern comparisons—he once likened the restless mind to having too many browser tabs open.
He leads our foundational courses and focuses on helping busy professionals cultivate sustainable mindfulness habits. His sessions often include practical conversations about weaving awareness into work life and managing stress without spiritual bypassing.
Maya Chen
Philosophy Guide
Maya combines her PhD in United Kingdom Philosophy with fifteen years of personal meditation practice. She discovered contemplative work while studying ancient texts and realized that scholarly understanding meant little without lived experience. Her approach bridges scholarly insight with practical application.
She leads our deeper philosophical explorations and retreat programs. Maya has a knack for making complex philosophical ideas accessible without oversimplifying them. Students often say she helps them understand not just how to meditate, but why these practices arose and what they’re truly meant to achieve.
Why We Teach This Way
After years of practice and teaching, we’ve learned that meditation works best when it’s demystified. We don’t promise enlightenment or claim you’ll reach perfect serenity. Instead, we focus on building skills that help you navigate life’s inevitable challenges with greater awareness and less reactivity.
Our courses begin in September 2026, giving you time to reflect on whether this approach resonates with you. We believe in taking time to make thoughtful decisions about contemplative practice—it isn’t something to rush into based on momentary enthusiasm.
If you’re curious about learning meditation as a practical life skill rather than a spiritual pursuit, we’d be honored to guide your exploration. The practice has brought subtle but meaningful changes to our lives, and we’ve seen it do the same for many others.